Tag Archives: Running

Run streak one week

set yourself free

 

So for reasons best known only to me, I decided on a completely different approach to running this year. Maybe out of acceptance that whatever I was doing before was achieving very little.

In a way, running is a lot like writing – everyone has a way that works better for them, and there are a bunch of accepted “right” ways to do it because This or That Pro said so. With running it’s slightly different in that you can cause physical damage if you push too hard, but in my opinion, writing can cause a lot of emotional/mental damage if you uh…overtrain. In the end, I decided I needed to find a way of running training that made me excited to run, rather than “oh god this shit again why do i do this i hate running” (If I can find a way to get me to like writing again, that would be swell, me.)

So I decided on streaks. I joined smashrun, and my minimum to keep my streak going is a mile a day. I can totally fucking do a mile a day, and then I’m good because I can feel like I’ve actually achieved something even if I just spend the rest of the day marinating in my own tears of self-loathing. I also told myself that I would be going super-slowly, and that I would be doing Galloway run/walk. (I am currently still not 100% over the whole horrible anaemia thing where I couldn’t even go upstairs without being out of breath, so I am being especially careful with my health.)

One week in, what have I learned?

1: It’s so much easier for me to run a little every day than clock up three longer runs a week.

2: I like running when I’m not killing myself for pace.

3: I inadvertently run more than I plan to because I’m enjoying myself.

4: I am probably running as much or more than when I was training 3 x week but I’m not feeling wrecked or miserable.

I hope there’s a way I can eventually translate this into writing. Part of the problem is that technically I am meant to be writing professionally, whereas running is just for me. But I’ll take these things one day at a time until I can find a place where creating things brings me joy again.